There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have - “the best type of fitness for your mind is any aerobic exercise that you can do regularly and consistently for at least 45 minutes at a time.”

There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have - “the best type of fitness for your mind is any aerobic exercise that you can do regularly and consistently for at least 45 minutes at a time.”: http://ift.tt/2ChNOWr Read more... http://ift.tt/2BR4C3c