A Mediterranean diet high in fruits, vegetables, whole grains, legumes and nuts, may make seniors less likely to become frail and help them maintain their health and independence, according to a systematic review and meta-analysis in this week’s Journal of the American Geriatrics Society.

A Mediterranean diet high in fruits, vegetables, whole grains, legumes and nuts, may make seniors less likely to become frail and help them maintain their health and independence, according to a systematic review and meta-analysis in this week’s Journal of the American Geriatrics Society.: http://ift.tt/2Ezobhx Read more... http://ift.tt/2D5fEq9