Sleeping for longer leads to a healthier diet, and could help reduce intake of sugary foods, according to a randomised controlled trial published in the American Journal of Clinical Nutrition.

Sleeping for longer leads to a healthier diet, and could help reduce intake of sugary foods, according to a randomised controlled trial published in the American Journal of Clinical Nutrition.: http://ift.tt/2FiU7rA Read more... http://ift.tt/2mktcUq