The vital time you shouldn’t be on social media - “Engagement during the last 30 minutes before bed was found to be the strongest indicator of a poor night’s sleep.”
The vital time you shouldn’t be on social media - “Engagement during the last 30 minutes before bed was found to be the strongest indicator of a poor night’s sleep.”: http://ift.tt/2CSoX8Q Read more... http://ift.tt/2APCJHp
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