Low-fat versus low-carb diet? It’s a draw. Neither option is superior: Cutting either carbs or fats shaves off excess weight in about the same proportion, according to a new randomized clinical trial of 609 adults over 12 months by Stanford researchers published in JAMA.

Low-fat versus low-carb diet? It’s a draw. Neither option is superior: Cutting either carbs or fats shaves off excess weight in about the same proportion, according to a new randomized clinical trial of 609 adults over 12 months by Stanford researchers published in JAMA.: http://ift.tt/2GrkzPB Read more... http://ift.tt/2BDNroF