A new study involving teens in Chinese high schools found a positive relationship between midday napping and nighttime sleep. In China, naps are built into the post-lunch schedule at schools. Habitual nappers (who napped more often) tended to have a better nighttime sleep and neurocognitive scores.

A new study involving teens in Chinese high schools found a positive relationship between midday napping and nighttime sleep. In China, naps are built into the post-lunch schedule at schools. Habitual nappers (who napped more often) tended to have a better nighttime sleep and neurocognitive scores.: https://ift.tt/2Fme1kl Read more... https://ift.tt/2jdls4L