A systematic review of the relationship between physical activity and happiness found positive associations between physical activity and happiness. As little as 10-min physical activity per week or 1 day of doing exercise per week might result in increased levels of happiness.

A systematic review of the relationship between physical activity and happiness found positive associations between physical activity and happiness. As little as 10-min physical activity per week or 1 day of doing exercise per week might result in increased levels of happiness.: https://ift.tt/2EmNoen Read more... https://ift.tt/2HdSahi