When I’m trying to drop some fat (not just weight) I use these 8 guidelines and it works great. Everyone is different and no diet / exercise program works for all, but would be interested to get your thoughts on fat loss and what has worked for you!

When I’m trying to drop some fat (not just weight) I use these 8 guidelines and it works great. Everyone is different and no diet / exercise program works for all, but would be interested to get your thoughts on fat loss and what has worked for you!: https://ift.tt/2HYmaOC Read more... https://ift.tt/2FeAZJZ