Resistance exercise training (RET) significantly reduced depressive symptoms among adults regardless of health status, total prescribed volume of RET, or significant improvements in strength, finds meta-analysis of 33 randomized clinical trials including 1877 participants.

Resistance exercise training (RET) significantly reduced depressive symptoms among adults regardless of health status, total prescribed volume of RET, or significant improvements in strength, finds meta-analysis of 33 randomized clinical trials including 1877 participants.: https://ift.tt/2KkdYZ1 Read more... https://ift.tt/2rH4fFi