Weekend sleep-ins may counteract the effects of lack of sleep during weekdays - Adults under the age of 65 who get 5 or fewer hours of sleep may have a higher risk of death compared to those who get 6 or 7 hours. However, individuals who then sleep longer on weekends had no raised mortality risk.

Weekend sleep-ins may counteract the effects of lack of sleep during weekdays - Adults under the age of 65 who get 5 or fewer hours of sleep may have a higher risk of death compared to those who get 6 or 7 hours. However, individuals who then sleep longer on weekends had no raised mortality risk.: https://ift.tt/2x20vmQ Read more... https://ift.tt/2x8tm9m