Walking faster could make you live longer: Walking at an average pace was found to be associated with a 20% risk reduction for all-cause mortality compared with walking at a slow pace, while walking at a brisk or fast pace (generally 5 to 6 km/hr) was associated with a risk reduction of 24%.

Walking faster could make you live longer: Walking at an average pace was found to be associated with a 20% risk reduction for all-cause mortality compared with walking at a slow pace, while walking at a brisk or fast pace (generally 5 to 6 km/hr) was associated with a risk reduction of 24%.: https://ift.tt/2LfflIY Read more... https://ift.tt/2LUGJNB