Cardio exercise and strength training affect hormones differently - Cardio exercise produces three times greater amount of the hormone FGF21, which is being investigated as a potential drug against diabetes and obesity, compared to strength training, finds a new randomised crossover study.

Cardio exercise and strength training affect hormones differently - Cardio exercise produces three times greater amount of the hormone FGF21, which is being investigated as a potential drug against diabetes and obesity, compared to strength training, finds a new randomised crossover study.: https://ift.tt/2Lm6HrW Read more... https://ift.tt/2MuRk5U