Just one night of sleep loss may contribute to adverse weight gain, by having a tissue-specific impact on the regulation of gene expression and metabolism in humans. This may explain how shift work and chronic sleep loss impairs our metabolism and adversely affects our body composition.

Just one night of sleep loss may contribute to adverse weight gain, by having a tissue-specific impact on the regulation of gene expression and metabolism in humans. This may explain how shift work and chronic sleep loss impairs our metabolism and adversely affects our body composition.: https://ift.tt/2MxuytW Read more... https://ift.tt/2w6Pgqi