Regular physical activity lasting 45 minutes three to five times a week can reduce poor mental health - but doing more than that is not always beneficial, a large US study suggests.

Regular physical activity lasting 45 minutes three to five times a week can reduce poor mental health - but doing more than that is not always beneficial, a large US study suggests.: https://ift.tt/2OnO0Gl Read more... https://ift.tt/2vRLMHx