Cold water swimming helps treat depression, suggests a BMJ case report of a 24-year-old who reduced her medication while swimming weekly in open water, and was drug-and symptom-free within four months. To date, she remains medication-free and is still swimming.

Cold water swimming helps treat depression, suggests a BMJ case report of a 24-year-old who reduced her medication while swimming weekly in open water, and was drug-and symptom-free within four months. To date, she remains medication-free and is still swimming.: https://ift.tt/2Qttwxo Read more... https://ift.tt/2pcZHoF