Two-minute bursts of in-class exercise breaks increased the amount of daily exercise for elementary children without disrupting learning or math performance. It also improved the children’s mood and assisted them in burning an additional 150 calories a day.

Two-minute bursts of in-class exercise breaks increased the amount of daily exercise for elementary children without disrupting learning or math performance. It also improved the children’s mood and assisted them in burning an additional 150 calories a day.: https://ift.tt/2xxECsL Read more... https://ift.tt/2xAnHpm