Adults who sleep just 6 hours per night, as opposed to 8, may have a higher chance of being dehydrated, according to a new study, which suggests that those who don’t feel well after a night of poor sleep may want to consider dehydration, not simply poor sleep, as a cause, and drink more water.

Adults who sleep just 6 hours per night, as opposed to 8, may have a higher chance of being dehydrated, according to a new study, which suggests that those who don’t feel well after a night of poor sleep may want to consider dehydration, not simply poor sleep, as a cause, and drink more water.: https://ift.tt/2PgFWfp Read more... https://ift.tt/2JHc4CE