Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new study. Spending more than an hour in the weight room did not yield any additional benefit, with benefits independent of running, walking or other aerobic activity.

Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new study. Spending more than an hour in the weight room did not yield any additional benefit, with benefits independent of running, walking or other aerobic activity.: https://ift.tt/2DjuuIu Read more... https://ift.tt/2PWeByx