Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new study. Spending more than an hour in the weight room did not yield any additional benefit, with benefits independent of running, walking or other aerobic activity.: https://ift.tt/2DjuuIu Read more... https://ift.tt/2PWeByx
No comments:
Post a Comment