Long-term exercise, particularly moderate intensity, performed 2 to 3 times per week, is associated with a reduction in falls, injurious falls, and probably fractures in older adults, finds a new meta-analysis of 40 long-term randomized clinical trials (RCTs) of 21,868 participants.

Long-term exercise, particularly moderate intensity, performed 2 to 3 times per week, is associated with a reduction in falls, injurious falls, and probably fractures in older adults, finds a new meta-analysis of 40 long-term randomized clinical trials (RCTs) of 21,868 participants.: http://bit.ly/2BIO1jo Read more... http://bit.ly/2BO853I