Physical activity in the evening does not cause sleep problems - "Contrary to popular belief, there is no reason to avoid exercising in the evening, an analysis of the scientific literature has revealed."

Physical activity in the evening does not cause sleep problems - "Contrary to popular belief, there is no reason to avoid exercising in the evening, an analysis of the scientific literature has revealed.": https://ift.tt/2QwhLdg Read more... https://ift.tt/2RSiYZi