Exercise ‘snacks’ make fitness easier: A few minutes of stair climbing, at short intervals throughout the day, can improve cardiovascular health, according to new research

Exercise ‘snacks’ make fitness easier: A few minutes of stair climbing, at short intervals throughout the day, can improve cardiovascular health, according to new research: http://bit.ly/2sCbui4 Read more... http://bit.ly/2Mih7ec