Train harder, for less time: New research highlighted positive health effects of short duration, high-intensity resistance exercise training in overweight men, suggesting that a six week program of three 15 minute sessions per week improves insulin sensitivity, as well as muscle size and strength.

Train harder, for less time: New research highlighted positive health effects of short duration, high-intensity resistance exercise training in overweight men, suggesting that a six week program of three 15 minute sessions per week improves insulin sensitivity, as well as muscle size and strength.: http://bit.ly/2MIcOcj Read more... http://bit.ly/2RtHoY9