Committing in advance to a post-exercise snack may increase the odds of eating more nutritiously, suggests a new study (n=256). Study participants who decided before exercising were about one-third more likely to choose a healthier snack than were those who decided afterward.

Committing in advance to a post-exercise snack may increase the odds of eating more nutritiously, suggests a new study (n=256). Study participants who decided before exercising were about one-third more likely to choose a healthier snack than were those who decided afterward.: http://bit.ly/2Bb2IMw Read more... http://bit.ly/2Bh0Txw