Internal, visceral fat, the fat we don’t see that affects our heart and organs, is more dangerous than abdominal fat for our health. A new meta-analysis found that exercise is more effective than medicine in reducing visceral fat (n=3,602 from 17 randomized controlled trials).

Internal, visceral fat, the fat we don’t see that affects our heart and organs, is more dangerous than abdominal fat for our health. A new meta-analysis found that exercise is more effective than medicine in reducing visceral fat (n=3,602 from 17 randomized controlled trials).: http://bit.ly/2GeDAIa Read more... http://bit.ly/2RxP2jU