Fleeting anxiety can be constructively dealt with by using a 2 step technique: One, mindfully articulate emotionally loaded thoughts and two, rephrase them in an actionable way

Fleeting anxiety can be constructively dealt with by using a 2 step technique: One, mindfully articulate emotionally loaded thoughts and two, rephrase them in an actionable way: https://ift.tt/2EHCofe Read more... https://ift.tt/2INS8S3