The Best Type of Exercise to Burn Fat. A few minutes of brief, intense exercise may be as effective, or more effective, for incinerating body fat than walking, jogging, swimming or cycling for lengthier periods.

The Best Type of Exercise to Burn Fat. A few minutes of brief, intense exercise may be as effective, or more effective, for incinerating body fat than walking, jogging, swimming or cycling for lengthier periods.: https://ift.tt/2EazLAU Read more... https://ift.tt/2H3EEQf