In findings that could relieve desk-bound office workers, a weekly dose of at least 150 minutes of physical activity could substantially reduce or offset the mortality risks in 'high sitters' (>6hr/day), finds new research (n=149,077), which suggests that around 20 to 40 minutes per day is ideal.

In findings that could relieve desk-bound office workers, a weekly dose of at least 150 minutes of physical activity could substantially reduce or offset the mortality risks in 'high sitters' (>6hr/day), finds new research (n=149,077), which suggests that around 20 to 40 minutes per day is ideal.: http://bit.ly/2vl9GLN Read more... http://bit.ly/2Psfso1