Snoring is harmless. Five hours of sleep is enough. Alcohol before bed helps. These are all sleep myths debunked as false in a new study published in the National Sleep Foundation's journal Sleep Health.

Snoring is harmless. Five hours of sleep is enough. Alcohol before bed helps. These are all sleep myths debunked as false in a new study published in the National Sleep Foundation's journal Sleep Health.: http://bit.ly/2IJuNiN Read more... http://bit.ly/2Piv5hz