A sauna session is just as exhausting as moderate exercise, suggests a new study, which found that participants’ blood pressure and heart rate reached the same levels during the sauna session as they did with a load of about 100 watts during the test on an exercise bike.

A sauna session is just as exhausting as moderate exercise, suggests a new study, which found that participants’ blood pressure and heart rate reached the same levels during the sauna session as they did with a load of about 100 watts during the test on an exercise bike.: http://bit.ly/2KHSfxG Read more... http://bit.ly/31m6jmm