Not sticking to a regular bedtime and wake schedule, and different amounts of sleep each night, may lead to a higher risk for high cholesterol, hypertension and high blood sugar. Every hour of variability in time to bed and time asleep may be linked to a 27% greater chance of metabolic abnormality.

Not sticking to a regular bedtime and wake schedule, and different amounts of sleep each night, may lead to a higher risk for high cholesterol, hypertension and high blood sugar. Every hour of variability in time to bed and time asleep may be linked to a 27% greater chance of metabolic abnormality.: http://bit.ly/2wFd9p7 Read more... http://bit.ly/2K37iCA