The gym proving too expensive or time consuming? - "Previous research has demonstrated that under controlled laboratory conditions, you can get the same benefits from three 20-minute exercise sessions, as from the Government-recommended 150 minutes."

The gym proving too expensive or time consuming? - "Previous research has demonstrated that under controlled laboratory conditions, you can get the same benefits from three 20-minute exercise sessions, as from the Government-recommended 150 minutes.": http://bit.ly/2XZRNPj Read more... http://bit.ly/2NeUFHc