Upbeat music can make a rigorous workout seem less tough, and insufficiently-active people might benefit from choosing the right tunes, suggests new study. Music is most effective when it has a fast tempo and highly motivational, as it appears to improve performance and heart rate during exercise.

Upbeat music can make a rigorous workout seem less tough, and insufficiently-active people might benefit from choosing the right tunes, suggests new study. Music is most effective when it has a fast tempo and highly motivational, as it appears to improve performance and heart rate during exercise.: http://bit.ly/31K59RL Read more... http://bit.ly/2L4yfp2