While there are many forms of Yoga in many different traditions, all forms are equally beneficial for improving wellbeing. Research also shows that guided Yoga sessions can decrease depressive symptoms.

While there are many forms of Yoga in many different traditions, all forms are equally beneficial for improving wellbeing. Research also shows that guided Yoga sessions can decrease depressive symptoms.: https://ift.tt/2ZH4JKi Read more... https://ift.tt/2RMlvVL