Being consistent in the timing of exercise was associated with higher physical activity levels, regardless of whether it is during the morning, afternoon, or evening, finds a new study (n=375), with most who successfully maintained weight loss reporting consistency in the time of day they exercise.

Being consistent in the timing of exercise was associated with higher physical activity levels, regardless of whether it is during the morning, afternoon, or evening, finds a new study (n=375), with most who successfully maintained weight loss reporting consistency in the time of day they exercise.: https://ift.tt/2xqmbXr Read more... https://ift.tt/2KZaJuy