Chronic insomnia sufferers may benefit from cognitive behavioural therapy (CBT), suggests new study, which found it is an effective treatment that doesn’t involve medication. Chronic insomnia (trouble falling or staying asleep, at least 3 nights/week, for 3 months or more), affects 10-15% of adults.

Chronic insomnia sufferers may benefit from cognitive behavioural therapy (CBT), suggests new study, which found it is an effective treatment that doesn’t involve medication. Chronic insomnia (trouble falling or staying asleep, at least 3 nights/week, for 3 months or more), affects 10-15% of adults.: https://ift.tt/310kIUk Read more... https://ift.tt/2Yf4J8b