Eating at certain times of the day may help weight loss, suggests a new study. Fasting from time to time or eating earlier in the day may help people lower their body mass by reducing their appetite, and shift their metabolism from burning carbohydrates for energy to burning fat for energy.

Eating at certain times of the day may help weight loss, suggests a new study. Fasting from time to time or eating earlier in the day may help people lower their body mass by reducing their appetite, and shift their metabolism from burning carbohydrates for energy to burning fat for energy.: https://ift.tt/2y6VhEa Read more... https://ift.tt/2YoTHMx