One in 5 college students use substances such as cannabis and/or alcohol to help sleep. A new diary study (n=217 college students) found that while cannabis improved some aspects of sleep (longer duration, with less time awake during the night), it also led people to feel more fatigued the next day.

One in 5 college students use substances such as cannabis and/or alcohol to help sleep. A new diary study (n=217 college students) found that while cannabis improved some aspects of sleep (longer duration, with less time awake during the night), it also led people to feel more fatigued the next day.: https://ift.tt/2Z93TWZ Read more... https://ift.tt/32DfmA0