Take a warm bath 1-2 hours before bedtime to get better sleep, suggests new research, which found that bathing 1-2 hours before bedtime in water of about 104-109 degrees Fahrenheit can significantly improve your sleep.

Take a warm bath 1-2 hours before bedtime to get better sleep, suggests new research, which found that bathing 1-2 hours before bedtime in water of about 104-109 degrees Fahrenheit can significantly improve your sleep.: https://ift.tt/2YZdBep Read more... https://ift.tt/2Gk7MAX