It may never be too late to start exercising, and people who have never taken part in sustained exercise programs may have the same ability to build muscle mass as highly trained master athletes of a similar age, suggests a small sample study (n=15 older men) using muscle biopsies.

It may never be too late to start exercising, and people who have never taken part in sustained exercise programs may have the same ability to build muscle mass as highly trained master athletes of a similar age, suggests a small sample study (n=15 older men) using muscle biopsies.: https://ift.tt/2PmIjh6 Read more... https://ift.tt/2L8kyW4