Researchers investigated whether altering food intake during the nightshift could optimise how shiftworkers feel and reduce sleepiness. Testing the impact of either a snack, a meal, or no food at all, the study found that a simple snack was the best choice for maximising alertness and productivity.

Researchers investigated whether altering food intake during the nightshift could optimise how shiftworkers feel and reduce sleepiness. Testing the impact of either a snack, a meal, or no food at all, the study found that a simple snack was the best choice for maximising alertness and productivity.: https://ift.tt/2MZWrdl Read more... https://ift.tt/2OUtVwp