The 'In Front of the TV' Workout - "In psychology, this is known as 'habit stacking.' It’s when you take an old habit that’s already a part of your daily routine (such as watching TV) and combine it with a new habit that you are trying to build (such as a workout)."

The 'In Front of the TV' Workout - "In psychology, this is known as 'habit stacking.' It’s when you take an old habit that’s already a part of your daily routine (such as watching TV) and combine it with a new habit that you are trying to build (such as a workout).": https://ift.tt/2YtQTOq Read more... https://ift.tt/2YhJoe9