How bad is it for my health if I have one day of shitty sleep every week? 17 y old M and I get 8-9hrs sleep going to bed and waking up at close to the same time every day except for Saturday nights where I stay up til the morning to watch football games - are my insides slowly deteriorating?

How bad is it for my health if I have one day of shitty sleep every week? 17 y old M and I get 8-9hrs sleep going to bed and waking up at close to the same time every day except for Saturday nights where I stay up til the morning to watch football games - are my insides slowly deteriorating?: https://ift.tt/2pCzopB Read more... https://ift.tt/2Nhym2C