Increasing daily consumption of nuts is associated with less long-term weight gain and a lower risk of obesity in adults, by replacing half servings/day of less healthful foods with nuts, suggests a new study (n=27,521 men+61,680 women+55,684 younger women).

Increasing daily consumption of nuts is associated with less long-term weight gain and a lower risk of obesity in adults, by replacing half servings/day of less healthful foods with nuts, suggests a new study (n=27,521 men+61,680 women+55,684 younger women).: https://ift.tt/2myl3P1 Read more... https://ift.tt/2kPpjJw