Walking more may bring better sleep, a new study suggests, which found that people who took more steps over the course of the one-month study (additional 2,000 extra steps per day, roughly equivalent to a mile) rated their sleep quality better than less active people did.

Walking more may bring better sleep, a new study suggests, which found that people who took more steps over the course of the one-month study (additional 2,000 extra steps per day, roughly equivalent to a mile) rated their sleep quality better than less active people did.: https://ift.tt/2lhiII2 Read more... https://ift.tt/2mr5xF8