Limiting mealtimes increases motivation for exercise, suggests a new study in the Journal of Endocrinology, which found that a surge in levels of the appetite-promoting hormone ghrelin after a period of fasting prompted mice to initiate voluntary exercise.

Limiting mealtimes increases motivation for exercise, suggests a new study in the Journal of Endocrinology, which found that a surge in levels of the appetite-promoting hormone ghrelin after a period of fasting prompted mice to initiate voluntary exercise.: https://ift.tt/2MUWrJX Read more... https://ift.tt/2J8gh3f