One avocado a day helps lower 'bad' cholesterol for heart healthy benefits, suggests new randomized controlled study, which found that eating an avocado a day was associated with lower levels of LDL and oxidized LDL, and higher levels of lutein, an antioxidant, in adults with overweight or obesity.

One avocado a day helps lower 'bad' cholesterol for heart healthy benefits, suggests new randomized controlled study, which found that eating an avocado a day was associated with lower levels of LDL and oxidized LDL, and higher levels of lutein, an antioxidant, in adults with overweight or obesity.: https://ift.tt/2Jq6B4b Read more... https://ift.tt/322e4wN