Poor sleep can negatively affect your gut microbiome, suggests new study. The strong gut-brain bidirectional communication may explain why not getting proper sleep can lead to short term (stress, psychosocial issues) and long-term (cardiovascular disease, cancer) health problems.

Poor sleep can negatively affect your gut microbiome, suggests new study. The strong gut-brain bidirectional communication may explain why not getting proper sleep can lead to short term (stress, psychosocial issues) and long-term (cardiovascular disease, cancer) health problems.: https://ift.tt/3661Kiq Read more... https://ift.tt/2op2MVL