A lack of sleep may lead to feelings of anxiety, even among healthy people, suggests a new study (n=172), which found that “deep” or slow-wave sleep is important because slow-wave brain oscillations offer an “ameliorating, anxiolytic benefit” on brain networks associated with emotional regulation.

A lack of sleep may lead to feelings of anxiety, even among healthy people, suggests a new study (n=172), which found that “deep” or slow-wave sleep is important because slow-wave brain oscillations offer an “ameliorating, anxiolytic benefit” on brain networks associated with emotional regulation.: https://ift.tt/35h7ogq Read more... https://ift.tt/2Oyisza