Ten-hour time-restricted eating (fasting for 14-hours) reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome, finds a new pilot study. It is a potentially powerful lifestyle intervention that can be added to standard medical practice to treat metabolic syndrome.

Ten-hour time-restricted eating (fasting for 14-hours) reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome, finds a new pilot study. It is a potentially powerful lifestyle intervention that can be added to standard medical practice to treat metabolic syndrome.: https://ift.tt/38fMzob Read more... https://ift.tt/2LF5hvr