When should you eat to manage your weight? Breakfast, not late-night snacks - "A new study published in the journal PLOS Biology shows that it's not just how many calories you eat, but WHEN you eat them that will determine how well you burn those calories."

When should you eat to manage your weight? Breakfast, not late-night snacks - "A new study published in the journal PLOS Biology shows that it's not just how many calories you eat, but WHEN you eat them that will determine how well you burn those calories.": https://ift.tt/3apnN5h Read more... https://ift.tt/388oUo7